"It's not what happens to us in life, but how we tell the story."
How I Work...
Being human and living in this world can sometimes seem difficult.
A lot of the time, we aren't necessarily suffering from a sickness or disorder; rather, life is chaotic and confusing, and because we aren't born with a manual, we frequently feel overwhelmed and unable to cope with the situations we find ourselves in.
This can lead us to feel depressed and physically unwell.
Life is messy and unpredictable at times; it can lead to us feeling disconnected from others and lacking in passion and meaning.
My approach to therapy is a collaborative process in which I try to immerse myself in your experience and world to gain a better understanding of how it is for you. I then work to support, question, guide, and when necessary challenge your views so you can come to understand why you feel and act the way you do.
Helping you to understand yourself gives you the power to change your life by making decisions and choices that are right for you.
I believe in offering a safe and non-judgemental space so that you can fully be yourself.
Who I Work With...
In my private practice, I work with a variety of people aged 18+
Online (using Zoom for total online security, privacy, and confidentiality)
In-person in Central London at 85 Wimpole Street, W1G 9RJ.
In-person in North West London NW11.
In addition to my private practice, I work for Grief Encounter with bereaved families, and at a low-cost therapy charity, that supports individuals with varied mental health challenges.